DESCRIPTION: Core strength is the unsung hero of a fighter’s physical development. It is the link in the chain that transfers strength and power from the legs to the arms and fists. It is the central platform that provides stability to a fighter’s defensive movements. A boxer’s core is a key link in what’s known as the kinetic chain. Every part of your body links with one another to pass energy into a boxer’s punch. But the chain is only as strong as its weakest part. It requires a strong, stiff set of core muscles (the abs, the hips, and the lower back) in order to pass as much energy as possible into the punch. Your core muscles support and stabilize your entire upper body. When these muscles are strong, you effectively move your center of gravity lower, allowing you to shift your body in any direction and adjust to the actions of your opponent.

*PLEASE NOTE: Session prices depend on driving distance and location. Active military, law-enforcement, nurses, and firefighters are eligible to receive 10% off their sessions. Please contact us for more information.

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