DESCRIPTION: A combination of MMA style training, this class consists of punching, elbows, kicks, and full body exercises. It promotes total body training and fitness in a way that nearly no other sport does. Best of all, it is a great way to get away from run-of-the-mill workouts. Whether you are just starting to hit the gym, or have been doing so for years, The Kick Ass Workout training can help strengthen you. Where other diets and exercise regimens fail, The Kick Ass workout training succeeds. It can help you in your personal life, with your performance, self-esteem, how you look, feel, and much more. The Kick Ass Workout will help burn 700-900 calories within 45 minutes – 1 hour training exercise. The Kick Ass workout training combined with a healthy diet will make you reach your fitness goals quickly. In this class, you will learn how to protect yourself against anyone.

*PLEASE NOTE: Session prices depend on driving distance and location. Active military, law-enforcement, nurses, and firefighters are eligible to receive 10% off their sessions. Please contact us for more information.

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